Building self-confidence
Building self-confidence and interpersonal skills
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Training objectives
1/ Understanding the fundamental elements of self-confidence
2/ Developing a positive and creative mindset
3/ Acquiring physical, psychological and relational tools and techniques
4/ Drawing up a personalised programme
Conditions
Duration: 2 days
All audiences
No prerequisites
Price upon request
The rate depends on the scale of the project. To find out our list price, please refer to our General Terms and Conditions of Sales.
Training overview
The foundations of self-knowledge
• Understanding the stages in the development of self-confidence
• Identifying the causes of low self-confidence
• Differentiating between self-esteem, self-ideals and self-image
A positive and creative spirit
• Identify your strengths, qualities and resources
• Overcoming fears and doubts
• Transforming limiting beliefs
• Differentiating between know-how and interpersonal skills
• Daring to value yourself
A personalised programme
– Self-confidence / psycho-corporal tools: dynamic relaxation and positive visualisation
– Self-esteem / techniques for transforming negative beliefs into positive resources
– Self-assertion / interpersonal techniques
Training methods
Role play
Practice
Personalized action plan
Video input
Individual diagnosis
We’ll be delighted to answer any questions you may have (response within 48 hours)
Quilotoa pedagogy
Based on theatrical techniques, active and practical, it aims to give each participant the autonomy that is essential for lasting progress.
Theoretical points of reference, conveyed interactively, complement the practical exercises to help you get to grips with the subject.
Evaluation
Ongoing assessment : as you go along in the various scenarios.
At the end of the course : on a summary exercise.
After the course : via an online form.
People with disabilities
When our training courses are held at Quilotoa’s head office – 123 rue Jules Guesde, 92300 Levallois-Perret – they are accessible to anyone with reduced mobility.
For any further information on disability, please contact our disability advisor: Nathalie Barbey – n.barbey@quilotoagroup.com – +33 1 47 48 77 12
Experiential learning recognised since 1993
