Managing your stress and emotions
Manage your emotional states more effectively for a
a smoother day-to-day working life
Training objectives
1/ Identify and better understand your own emotional functioning
2/ Acquire the reflex of stepping back from your emotions and those of the people you are talking to
3/ Turn your emotions into allies, not obstacles
4/ Experiment with a toolbox for dealing with emotions in a creative and constructive way
Conditions
Duration: 2 days
All audiences
No prerequisites
Price on quotation
The rate depends on the scale of the project. To find out our catalogue price, please refer to our General Terms and Conditions of Sales..
Training overview
Communication techniques for a calmer day at work
– How to defuse emotional tensions
– Using the persuasive power of emotions
Mental tools to turn your emotions into allies
Keen observation, taking in the emotional message, visualisation, strength of intention
Personalised first aid kit
– Physiological and psychological mechanisms of the emotions
– Positive functions of emotions: fear, anger, envy, sadness, etc.
Physical tools to control your emotions
Breathing, dynamic relaxation, grounding, protection techniques
Training methods
Role play
Practice
Personalized action plan
Video input
Individual diagnosis
We will be delighted to answer any questions you may have (response within 48 hours)
Quilotoa pedagogy
Based on theatrical techniques, active and practical, it aims to give each participant the autonomy that is essential for lasting progress.
Theoretical points of reference, conveyed interactively, complement the practical exercises to help you get to grips with the subject.
Evaluation
Ongoing evaluation : as you go along, during the various simulations.
At the end of the training : on a summary exercise.
After the training : via an online form.
People with disabilities
When our training courses are held at Quilotoa’s head office – 123 rue Jules Guesde, 92300 Levallois-Perret – they are accessible to anyone with reduced mobility.
For any further information on disability, please contact our disability advisor: Nathalie Barbey– n.barbey@quilotoagroup.com – +33 1 47 48 77 12
Experiential learning recognised for 30 years
